You might be wondering what version x is, actually I don't remember now how many times I have fallen and gotten up to feel that I am still alive and I think I'm not alone in this sect. Past two weeks were only about hospitals, office, messy home & me with my husband trying to figure out ways to handle my health. Although it must have started earlier, but the jolt of migraine attack left me pondering over what might have triggered it. Is it the unfulfilled hours of work at office, traffic & stress of be on time, guilt of not able to manage home & office, void of not having time with my loved ones (although I do thank Bhagwaanji whenever I see my husband and his love & affection towards me and having a loving & supportive family), not doing what my soul craves for, seeing lack & comparing my life at the back of my mind, fear of failure, not able to manage relationships... I'm still listing down.
So for a change, we went to see a movie "Inside Out 2" and there were a lot of emotions which humans experience on a day to day basis. To live a full-fledged human life, we need all emotions at different points of time and no emotion is wrong or right but an excess and less of it might suck out the charm.
Sometimes, one might be confused or clueless as to what to be done and stuck in a spiral of thoughts of self doubt and criticism. I think rather than labeling it as bad or suppressing/hiding it, one need to face it bravely by seeing it as a scene in a movie of life that it shall pass. Also identifying oneself and his/her emotions and tagging it correctly (Oh! I'm feeling sad and not I'm a sad/boring person, Oh! I enjoyed the game thoroughly since I played well and not I am the best player). Once you start disassociating your sense of self from what you call you as a person, it starts to help in maintaining a good mental health. And a good mental health is crucial to live a fulfilling life so that you start valuing life.
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